What you need to know.

The Hydrate Your Health Wellness Program is designed to help you maintain a high level of wellbeing through nutrition, activity,
stress management, and illness prevention and management. Our program includes a comprehensive Biometric Screening with
Nicotine testing, a Personal Health Questionnaire, and wellness challenges throughout the year with opportunities to earn up to
$200 in rewards. New for 2022, we have added a 4th step, completion of the COVID-19 vaccine.
You are eligible for this voluntary program if you are a team member enrolled in a Niagara medical plan on 1/1/2022.
Complete ALL of the following activities to avoid paying the Wellness Surcharge. The Surcharge is $40/pay period.
- Complete your Personal Health Questionnaire (PHQ): The PHQ is an online confidential questionnaire through Virgin Pulse, available between 12/15/2021 - 2/28/2022.
- Participate in a Biometric Screening: You’ll decide where you want to complete your Biometric Screening - whether it’s an at-home test kit, Quest Lab, or a Niagara on-site event (if available). More information coming in December.
- Test Negative for Nicotine: During the Biometric Screening, participate in a free Nicotine Test and test negative for nicotine use.
- Certified Completion of COVID Vaccine: For program purposes, we will recognize all vaccination completions in 2021 and through 2/28/2022. Share your vaccine record with Niagara HR.
OR
Complete the Alternative Program: If you choose not participate in one or more wellness activities, you may complete the alternative program, Personal Health Coaching. When you complete 6 coaching sessions prior to 9/30/2022, you will earn a refund of the Wellness Surcharges. Get started →
Biometric Screening Announcement →
Hydrate your Health FAQs →
Coaching Communication →