What you need to know.
The Hydrate Your Health Wellness Program is designed to help you maintain a high level of wellbeing through nutrition, activity,
stress management, and illness prevention and management. Our program includes a comprehensive Biometric Screening with
Nicotine testing, a Personal Health Questionnaire, and wellness challenges throughout the year with opportunities to earn up to
$200 in rewards. New for 2022, we have added a 4th step, completion of the COVID-19 vaccine.
You are eligible for this voluntary program if you are a team member enrolled in a Niagara medical plan on 1/1/2022.
Complete ALL of the following activities to avoid paying the Wellness Surcharge. The Surcharge is $40/pay period.
- Complete your Personal Health Questionnaire (PHQ): The PHQ is an online confidential questionnaire through
Virgin Pulse, available between 12/15/2021 - 2/28/2022.
- Participate in a Biometric Screening: You’ll decide where you want to complete your Biometric
Screening - whether it’s an at-home test kit, Quest Lab,
or a Niagara on-site event (if available). More information
coming in December.
- Test Negative for Nicotine: During the Biometric Screening, participate in a free
Nicotine Test and test negative for nicotine use.
- Certified Completion of COVID Vaccine: For program purposes, we will recognize all vaccination
completions in 2021 and through 2/28/2022. Share your
vaccine record with Niagara HR.
Complete all 4 activities, or you will see a $40 wellness surcharge starting May 2022. You will have the opportunity to complete 6 coaching sessions with our Personal Health Coaching program to earn a refund of surcharges.
When you score healthy ranges for your biometric screening and complete other wellness activities, you can earn up to $200 at the rewards mall!
OR
Complete the Alternative Program: If you choose not participate in one or more wellness activities, you may complete the alternative program, Personal Health
Coaching. When you complete 6 coaching sessions prior to 9/30/2022, you will earn a refund of the Wellness Surcharges.
Get started →
Biometric Screening Announcement →
Hydrate your Health FAQs →
Coaching Communication →
Rewards for participating in a wellness program are available to all eligible Team Members/spouses. If you think you might be unable to meet a standard for a reward under this wellness program, you might qualify for an opportunity to earn the same reward by a different means. Contact the Benefits Department. We will work with you (and, if you wish, with your doctor) to develop another way to qualify for the reward.
The Hydrate Your Health Wellness Program is designed to help you maintain a high level of wellbeing through nutrition, activity,
stress management, and illness prevention and management. Our program includes a comprehensive Biometric Screening with
Nicotine testing, a Personal Health Questionnaire, and wellness challenges throughout the year with opportunities to earn up to
$200 in rewards. New for 2022, we have added a 4th step, completion of the COVID-19 vaccine.
You are eligible for this voluntary program if you are a team member enrolled in a Niagara medical plan on 1/1/2022.
Complete ALL of the following activities to avoid paying the Wellness Surcharge. The Surcharge is $40/pay period.
- Complete your Personal Health Questionnaire (PHQ): The PHQ is an online confidential questionnaire through Virgin Pulse, available between 12/15/2021 - 2/28/2022.
- Participate in a Biometric Screening: You’ll decide where you want to complete your Biometric Screening - whether it’s an at-home test kit, Quest Lab, or a Niagara on-site event (if available). More information coming in December.
- Test Negative for Nicotine: During the Biometric Screening, participate in a free Nicotine Test and test negative for nicotine use.
- Certified Completion of COVID Vaccine: For program purposes, we will recognize all vaccination completions in 2021 and through 2/28/2022. Share your vaccine record with Niagara HR.
OR
Complete the Alternative Program: If you choose not participate in one or more wellness activities, you may complete the alternative program, Personal Health Coaching. When you complete 6 coaching sessions prior to 9/30/2022, you will earn a refund of the Wellness Surcharges. Get started →
Biometric Screening Announcement →
Hydrate your Health FAQs →
Coaching Communication →